In this day and age, no one is unfamiliar with how difficult it can be to find the time to maintain a healthy and active lifestyle. With so many demands in one’s personal and professional life, it is easy to let fitness fall by the wayside, so please enjoy this list of ways to maintain some activity no matter how busy you are!

Take the stairs whenever possible

At work, instead of sitting in the break room, take a quick walk around the block or building with a friend

While watching the news, take the time to do some sit ups, pushups, or other exercise

If you enjoy video games, try some of the more activity based ones that are available on the market these days

If you have children, take part in playtime! You would be surprised how much of a sweat you can work up!

Check your community or regional website for outdoor events

If you use public transportation, why not get off one stop early?

Stay energized! Many people forgo the gym on their way home from work because they aren’t eating enough!

To help you maintain your individual fitness goals, Fit for Life is committed to making it easier for you to eat healthy on the path to wellbeing! We are offering a 10% coupon, and Sheridan College Students will also receive a 10% discount on their purchases!

We hope you found this list helpful, and feel free to post your own tips on the Facebook Page or comment here!

In our efforts to provide our customers with the best quick, healthy, and affordable menu items, Fit for Life would like to present you with the opportunity to vote on your favorite menu items!

Recently, we have added Hallal to the menu at Scarborough Town Center, and new pitas are available at Sheppard Center. Feel free to tell your friends!

We encourage you to give us your votes for your favorite menu items by either commenting on the blog, posting it on our Facebook page, or by direct messaging or mention on Twitter!

If you have yet to try one of our delicious Entrees, Soups, Salads, or Sandwiches, you can find all of our locations here, and a list of our full menu as well!

To show our support for Sheridan students, our Oakville Place location will be offering a discount of 10% on menu items when a student card is presented!

Fit for Life is committed to providing an affordable, healthy option for students, as well as all of our customers!

To show our appreciation to our fantastic customers we would like to present you with this coupon for 10% off of your next purchase at Fit for Life!

You can simply print the coupon off of this page, or from Facebook and present it to the staff member at time of purchase! Feel free to share this with your friends on Facebook and Twitter, our add it as a “Tip” or “To-Do” on Foursquare!

Please note that this offer is limited to one per customer, and cannot be used in conjunction with other offers.

Welcome to the Fit for Life Blog, the place to find all of our latest company news, coupons and promotions, as well as tips on eating healthy and enjoying an active lifestyle!
To provide you, our customers, with the most accurate and up to date information, we can now also be found on Facebook, and Twitter! Be sure to connect with us there so you do not miss out on the coupons and special offers we will be linking to! Fit for Life will also be running various contests in the coming months and welcome all participation! Over the next few weeks we will be adding our store locations to the social network/location based game Foursquare and to Yelp to assist you in finding us while you are out and about.
We urge you to provide us with any reviews, feedback and suggestions you may have, as we are determined to provide you with the best service and the best healthy food options, as well as eager to encourage a sense of community amongst our customers.
Below you can also find all of our daily specials by store location! Listed here are the ones for our Oakville Place location, but we will be adding to this in the future.
Our daily specials at Oakville Place include:

Breakfast Combo – Toasted Western and a Coffee for $2.99
Chili (served with a sourdough roll) – $3.99
Chicken Caesar Wrap – $4.99
Lentil Soup and a Fit for Life water – $4.49
Asian Sesame Salad – Small $3.99, Large $5.99
Fit For Life Chicken Wrap – $3.99

We look forward to connecting with you!